My friend and I have this thing. It’s a phrase I swear my husband coined somewhere around the year 2003 when he first noticed it in me, but maybe it’s not original to him. Maybe you have it too. It’s called Imposter Syndrome.
You see, for years, I’ve labored under the illusion that I’m some sort of elaborate, unwitting trickster. I feel like every time I display any level of competency at anything, I’m completely bamboozling whomever seems to be showing confidence in me. It showed up first when I was in nursing school. I was able to retain what I was learning fairly easily, so I didn’t have to put in the endless hours of study that many of my peers did. So when I received good grades, and was reviewed by my instructors and nurses mentoring me, I was floored when they said that I showed good prioritization skills, competency, and generally a good grasp on what nursing requires. I thought I had performed well enough, on the spot, to trick them into thinking I knew what I was doing. I kept waiting for they day that I would forget everything I knew and be exposed for the fraud that I surely was.
Thankfully for my patients, as I look back, I see that I wasn’t actually incompetent, rather I was experiencing a tremendous amount of self-doubt as a result of perfectionism and unrealistic expectations.
Perfectionism can show up so many different ways. Maybe you’re a neat freak (let me tell you, I WISH SO BAD that’s how my perfectionism presented itself, but alas, no. My house and car will quickly reveal that to you). Maybe perfectionism shows up in your self-talk. You never feel good enough. You never do enough. You fail way more than her. You really should get some self discipline and lose that extra weight. You really should meal plan better. Maybe it shows up in your motherhood? Excessively researching EVERY method, parenting style, opinion, latest news about every decision you have to make for your child. Exhausting. I did that, and I almost drove myself crazy. I felt like the weight of the entirety of my child’s future was on my shoulders as I struggled to choose the best vaccination schedule, sleep training method, discipline methods, the list goes on.
Now that I’ve gotten to know myself better (thank you 30s, great friends, prayer buddies, and an excellent therapist!) I am starting to realize that all this striving for perfection, striving to make the best decisions, perform at the highest level all the time, comes from this deep-seated craving for other peoples’ approval. I’m not sure when this started or why I seem to need it so bad.
The problems with this approval addiction are multi-faceted, but I want to hone in on one: Imposter Syndrome. Like I mentioned before, I see this going back in me a long time. I think as we go through childhood, being accepted by peers, receiving the praise of teachers and parents, being spotlighted for anything where we stand out, feels good yes?
But then, as we move through life into adulthood this can create massive problems. If our self-worth starts to ride on what other people think of us, if our major life decisions are weighed on the scales of community or familial approval, we become slaves to affirmation in a way that will handicap forward progress in the way we are bent toward.
So then we run around, pursuing this and that, looking for people to tell us that we are on the right track, being successful. And as we do that, we know that we aren’t being true to our most deep desires. Even if we are doing something we feel truly called to, our need for a pat on the back to affirm our competency undermines our ability to self-evaluate and see that yes, we are in fact doing this thing well.
We build our house upon what others tell us in their performance reviews of us. We don’t have the clear-headedness that allows us to look at what we are working toward, see that we’ve given solid effort and maybe even had good results, and then feel satisfied. Rather, we fret about whether it’s “good enough” and wait desperately for someone to come along and say that we’ve succeeded, whether that’s through an award, a string of compliments, a review at work, or, in our 21st century context, an increase in Twitter, Instagram, or Facebook followers.
Meanwhile we drive ourselves to places of stress and anxiety that God never envisioned for us when he built these gifts into us. If we could only see the way He smiles over us when we walk in our callings. I guarantee that then we wouldn’t need the fleeting comments of others to continue propping us up.
So, sing your songs because you love to sing. Write your words because you have something to say. Pursue that degree because you feel that the world has a need and you have a specific way you’ve been called to meet it. Start that non-profit that feels inconsequential now but has the potential to shake up your corner of the globe.
Don’t let doubt and perfection and feeling like you’re a fraud stop you for one more day from doing the thing that has been burning in some corner of your heart.