Day 14 of the Write31Days challenge...
27 days. TWENTY SEVEN DAYS. I have completed 27 days on the Whole30. Some of you may be thinking “big deal”, but I am thoroughly shocked that I actually did it, and the end (Tuesday!) is in sight. I don’t do long term (more than 5 days) eating plan modifications without little cheats. Like, ever. Especially not when there are so many social opportunities that have food as part of the main appeal! What am I supposed to do, just skip it? Life is too short. That’s usually my mentality, and there is definitely a time and a place for that.
For these past 27 days though, I’ve been intentionally focused on reseting my body. That’s kind of the point of the Whole30. The point isn’t weight loss, it’s not a flatter stomach (although both of those things have happened, at least I think so but I’m not actually allowed to weigh myself until it’s over), the point is to allow your body to experience 30 days of rest from inflammation causing foods. The point is also to either develop or refresh a healthy attitude toward eating.
At the start of this journey, I was experiencing joint pain, stomachaches, headaches, fatigue, almost daily. When I would step out of bed in the morning, my right ankle would hurt, and my knees were starting to hurt as well. I could barely make it through the day without my 2 pm 10 minute power nap, or coffee, if the nap wasn’t happening. While I’m still sort of tired every day (I believe that’s probably due to the busy pace of life right now), I am feeling incredibly better than I did 4 weeks ago.
Tonight we went out to dinner with a large group of people, and I experienced a taste of what Melissa Hartwig (Whole30 creator) calls “food freedom”. The chips and guac were spread all over the table, and everyone was going for it. It was maybe 5 minutes before I realized “wait, everyone around me is eating chips (MY FAVORITE!) and I’m not focusing on it and having to distract myself from wanting to eat some!” This was a marked difference from day 10 of the Whole30 when we went to Red Robin and I felt utterly deprived as the french fry baskets were devoured by the rest of my hungry family. This is a huge deal for me. For as long as I can remember, I’ve loved food. I still do. But I don’t like feeling like I can’t say “no” to food. Tonight I experienced casually skipping something that I really like, while everyone else around me was enjoying it, and at the same time I wasn’t experiencing inner turmoil. I was focused on the conversation, enjoying being with the people I was with, and realizing that although food is amazing, it’s not essential to enjoying a good time.
I’m actually a little nervous for the end date. I’m planning to try reintroducing things 1 food group at a time (except dairy because that’s just never a win for me), and I’m hoping that my newfound self-control will remain ultra-engaged.
To further test my mettle, tonight I came home and got my 2nd son’s birthday dirt cake ready, and even sniffed the pitcher of blended mint Oreos because I like to live dangerously. It smelled like heaven. Chocolate and mint are like Prince William and Princess Kate: Delightful, compatible, and exquisitely endearing. I wanted to lick the spatula covered in cool whip, pudding, and cream cheese approximately 97 times, but I didn’t. I only have to make 1 more batch of cupcakes for his class before I don’t have to bake anymore delicious things for other people on this round of Whole30.
Another thing I’ve been LOVING and I’m sure it’s been helping to sustain me through this, is working out at Crossfit. Those kind of workouts are my favorite ever. And I think the whole30 is really helping me to perform well, so that may prove to be quite a bit of motivation to keep my eating more clean than not, even after Tuesday rolls around.
I guess, as much as I hate to finally admit it, doing hard things is part of being a grown up. That magic time of adulty self-control is probably never going to show up, so I’m going to have to keep challenging myself to choose well and discipline myself as a means of honoring what God has given me in the areas of health, family, finances, time, and priorities. So often I want to choose the kid option. But I really believe that as I continue to pursue self-control in all areas of life, I’ll discover God-given strength that I didn’t think I had. If doing the Whole30 helps me to be more effective at loving the people in my life that God created and also loves, then it’s worth it. If it’s just so I look better in my jeans, then that motivation will never sustain me. If healthier eating habits allow me to be in good enough shape to spontaneously respond to situations that God drops on me, then sign me up. That’s why I’m so excited about these changes. Not so I look better in my clothes (although I am glad about that), but so that I can be as effective as possible at living and loving during this very brief time I get here on earth.